Classes

A man sits on the floor in athletic attire, looking down, with a barbell nearby and a spilled dark liquid on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes is hugging a thick rope at a gym, appearing exhausted or emotional.

A woman running outdoors on a city street, wearing a gray hoodie and blue athletic leggings, with earphones connected to a device, with buildings and a chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person standing in a gym with a barbell loaded with blue weights on the floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark hair in a ponytail, wearing a sports bra and purple leggings, is doing a push-up on a wooden box inside a gym.

Man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.